Just 30 minutes of walking, five times a week is enough to improve your overall health from decreasing the symptoms of diabetes and depression to increasing bone density to preventing cancer.
As you age, you lose muscle tone. One of the easiest ways to help you keep extra weight off and to stimulate an energetic youthful appearance is walking. Research shows walking can also keep your memory sharper as you age.
While there's truth to the saying, If you don't look good, you don't feel good, the reverse is also true. Feeling good may be the best elixir for youthful looks that exists.
Every Body Walk! is a campaign aimed at getting Americans up and moving. Through the help of our partners, we are working to spread the message that walking 30 minutes a day, five days a week really can improve your overall health and prevent disease. We provide news and resources on walking, health information, walking maps, how to find walking groups, a personal pledge form to start walking, as well as a place to share stories about individual experiences with walking.
If you would like to contact Every Body Walk! about upcoming events, blogging, joining our partnerships, or other issues please email us at: