Walking only 30 minutes a day can make a difference in your health. We’ve brought in medical experts to offer advice on getting started; we met up with walking groups to inspire ideas to bring walking to your community; and tracked down success stories to prove that walking really can improve your overall health.
Walking at Work: Health & Connection
When so many of us spend most of our time in the workplace (probably sitting at a desk behind a computer), it makes sense to incorporate more fitness into the workday. Meet three coworkers who explain how they try to integrate walking into their day at the office.
Recent Movies
Walk The Talk
Experts
Our trusted experts explore ways and offer tips to incorporate walking into your daily life.
Community
Groups across America, of all ages and abilities, are finding a new sense of community by walking.
Health
Just 30 minutes of walking, five times a week, is enough to improve your overall health.
Inspiration
Walking is also good for mind and soul, sparking your creativity and inspiration.
