Walking only 30 minutes a day can make a difference in your health. We’ve brought in medical experts to offer advice on getting started; we met up with walking groups to inspire ideas to bring walking to your community; and tracked down success stories to prove that walking really can improve your overall health.
What I Like About Walking
There are many reasons people walk. Some walk out of choice, others, out of necessity. Why should you start walking? Walking for 30 minutes each day is one of the best things you can do for your body. But beyond the quantifiable benefits, walking also gives you a great chance to reflect about your life, connect with friends and loved ones, and to get up close and personal with your natural environment.Listen to what pedestrians list as their top reasons to leave the car keys at home.
Recent Movies
Walk The Talk
Experts
Our trusted experts explore ways and offer tips to incorporate walking into your daily life.
Community
Groups across America, of all ages and abilities, are finding a new sense of community by walking.
Health
Just 30 minutes of walking, five times a week, is enough to improve your overall health.
Inspiration
Walking is also good for mind and soul, sparking your creativity and inspiration.
